Sweet Potato Fries – Comfort Food

Sweet potatoes are a staple in many countries, including the United States, China and Indonesia, and are praised by many for the health benefits they provide. Sweet potatoes from Japan are the sweetest. Sweet potatoes have been popular in the South for generations, but in recent decades cooks from other regions have been succumbing to the charms of that distant, healthy and tasty cousin of potatoes.

Sweet Potato fries are slices of pure sweet potatoes. Sweet Potato fries are a wonderful, colorful and healthy alternative to French fries. Sweet potatoes not only have more fiber, but more nutrients than a standard white potato. Sweet potatoes are loaded with vitamin A or beta-carotene and contain fiber, as well as vitamin C, B6 and potassium. Sweet potatoes are full of nutrients and one of the best foods you can eat.

Sweet potatoes can be cooked, steamed, pureed, roasted, broiled, fried, served in a tasty soup / broth or coconut milk, hot or cold. Sweet Potato fries and boiled potato chips are a great pleasure, and crushed or baked sweet potatoes make delicious comfort food. Sweet Potato fries, roasted in the oven, is a wonderful alternative to traditional potato chips. The sweet potato fries were a nice touch for regular fries. The sweet potatoes are definitely interesting and different, specially combined with the different sauces (thai chili, ginger and aioli wasabi). The sweet potatoes are easy to make.

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